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• Make sure you keep practicing, because practicing will get you to your next belt

• You only cheat yourself if you cut corners

• Trust youself

• Build self-confidence and self-discipline

• The glass is always half full,

          not half empty

• TWO WAY ACTION

• Actions speak louder than words

• It is better to be selfLESS than

           to be selfISH

• Treat everyone the way you want to be treated and practice the Golden Rule